We are often our own harshest critics. When we make a mistake or don’t meet certain expectations, we might label ourselves "stupid," "incompetent," or "a failure." However, if a friend makes a mistake, we offer a hug or a supportive word.  

We all have moments where our minds feel cluttered or overwhelming. Thoughts have a way of consuming our attention, particularly when they are upsetting. When this happens, you might feel "fused" with your thoughts—stuck inside them and unable to focus on anything else.