See my latest blog: Breaking Free: A Guide on Thought Defusion

Resources

Affiliate Disclosure: This website contains affiliate links, primarily through the Amazon Services LLC Associates Program. This means that if you click on a link and make a purchase, I may receive a small commission at no additional cost to you. As a licensed professional, my primary goal is to provide resources that support your wellness and growth. I only recommend products, books, or tools that I believe have therapeutic or educational value. You are under no obligation to use these links, and I encourage you to source these items from your local library or any retailer of your choice.